Did something a little different today, went for my usual 20 mins on the treadmill but I amped up the last 2 minutes to a 6 mph sprint, which was both invigorating and made me out of breath and sweaty, but it was good. Also did the usual 20 mins on the bike and couple of laps in the pool.

Haven't made any entries in a while. Did a set of 20 mins on the treadmill and another 20 mins on the bike. Getting ready for an increase next week. Hugh says I should blog more about this so I'm going to keep at it. Had a bad spell the beginning of January and the worst is over, now I feel more like going and working out. Also stayed in the pool today for over an hour which was both invigorating and relaxing.