Had a 15 min workout on the treadmill at 3.5 mph then immediately switched to another 10 mins at 3% incline, followed by 25 min on the bike. I finished off with nearly an hour in the pool which rounded off the session.

At Hugh's direction, I did 15 minutes on the treadmill at 2% incline and another 10 minutes at 4 mph. Found myself to be challenged but not to over exerted. The recumbent bikes were occupied so I did 20 minutes on the upright bike and found it to be a little more difficult but rewarding. No pool today due to gym closing at 4 pm. Must resolve to get there earlier so I can get in some pool time.

Seems like Friday's going to be a pool free day unless I can manage to get to the gym earlier, due to the gym closing at 4 pm. So today I did 25 min on the treadmill and 20 on the bike and called it a day, but I did have a sense of accomplishment considering I was conflicted as to whether or not I really wanted to go at all today.

Had a regular work out today. Up to 25 minutes on the treadmill and regular times on the bike. Today I followed the work out with some pool time which felt rewarding. I'm going to consult Hugh regarding increasing the workout times.